Guide to Good Oral Hygiene – Take Care of Teeth

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Basics of oral hygiene

Oral hygiene is the practice of keeping your mouth clean and healthy. Dental hygiene should be a routine in your daily regimen. It is important because it will help prevent gum disease and tooth decay. This article explains more on good daily oral hygiene routine and the benefits of maintaining dental hygiene.

Recommended oral hygiene routine

oral hygiene

1. Brush your teeth day and night

Brushing your teeth is the most important thing when it comes to oral hygiene. Brushing your teeth can get rid of the bacteria and dirt in your mouth- something that can be very harmful as mentioned above. When brushing your teeth make sure that you brush your teeth thoroughly brushing your tongue too.

Additionally, you should use a fluoride toothpaste. Fluoride is a chemical in toothpaste that will help prevent tooth decay and fight germs as well as providing a protective barrier on your teeth.

floss teeth

2. Floss once a day

Sometimes flossing can be as important as brushing your teeth. Flossing can help stimulate your gums and reduce plaque in between the crevasses of your teeth. Brushing your teeth only cleans about 60-65%. Flossing is important to take bacteria out of in between your teeth.

3. Use mouthwash

Using mouthwash after brushing your teeth may help boost the amount of fluoride that is attached to your teeth. By adding a protective layer onto your teeth mouthwash will help reduce the amount of tooth decay and kill the left-over bacteria in your mouth and saliva.

healthy teeth food

4. Eating less sugar and more foods that will benefit your teeth

In your mouth, sugar becomes acid. Acid left in your mouth will erode enamel and cause cavities. To avoid cavities, consumption of acidic foods like fruits, teas, coffee should be avoided of kept to a minimum.

In contrast, eating raw, fibrous foods like apples, cucumbers, pears can help whiten your teeth and promote tooth health by stimulating saliva that will help neutralize the acids that erode your teeth.

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5. See your dentist at least twice a year

Visit your dentist for general checkups twice a year. This is important because your dentist can help check up on your teeth and give you steps to make your oral hygiene routine better. Your dentist can also seal your cavities and spot and cure gum and mouth diseases. No matter the state of your teeth, you should always go see your dentist.

Why oral hygiene is important?

airflow clean calculus

Cleans Teeth

Firstly, Oral hygiene can help remove plaque and build up between and in your teeth. This can help prevent cavities, gum diseases and various other conditions linked to bad oral hygiene. Having good oral hygiene can help fight bacteria and infections which might also affect medical and health care bills positively.  

health check up

Prevents Health Issues

Firstly, oral hygiene can help prevent a wide range of health issues including cancer, strokes, cardiovascular disease, premature labor etc.… Your mouth is the entry place of bacteria which can be injected into your body and can be damaging for your body.

Bad oral hygiene is linked to Endocarditis – an infection in the lining of your inner heart. Endocarditis occurs when germs from parts of your body attaches to your bloodstream and is spread to certain areas in your heart. Endocarditis can be fatal for those who have heart cancer. Bacteria from your mouth in your bloodstream can also cause inflammation and effect fetus causing premature birth. Bacteria in your mouth can potentially be a main cause of many diseases, this is one of the main reasons why oral hygiene is important.

คุณฝ้าย เวฬุรีย์

Promotes Self Confidence

Oral hygiene can also improve self confidence in an individual. When talking about health mental health can be important. By removing debris and stains oral hygiene can make your teeth whiter. This can improve self-confidence which is linked to healthier relationships and happier individuals.

These reasons are why having a good oral hygiene routine is important. So next time you think about skipping brushing your teeth at night just remember all the negative side effects bacteria in your mouth has. Next this article will give you a basic oral routine to help keep germs away from your body.

Bottom line

Brushing your teeth is important because it helps keep bacteria from your mouth to travel down into your body and cause diseases. A good oral hygiene routine consists of brushing your teeth two or more times a day, Flossing, mouthwash, and a healthy diet.

General Dentistry
Bangkok international dental hospital

Contact Us

Bangkok International Dental Hospital (BIDH)
98 Sukhumvit Soi 2, Khlong Toei,
Ploenchit area, Bangkok 10110
Tel : 02-115-8977
Mobile : 095-517-1587

LINE ID @DentalHospital


Reference source:

  1. Understanding the value of teeth to older adults: influences on the quality of life, Strauss, Hunt, Journal of the American Dental Association (1939), 01 Jan 1993
  2. Oral care help to maintain nutritional status in frail older people, Yasunori & Nobuyoshi, Archives of Gerontology and Geriatrics, September, October 2010
  3. Healthy teeth through proper nutrition, Miller & Fred D, Arco Pub. Co, 1982

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