Guide to Good Oral Hygiene – Take Care of Teeth

1. Brush your teeth day and night

Brushing your teeth is the most important thing when it comes to oral hygiene. Brushing your teeth can get rid of the bacteria and dirt in your mouth- something that can be very harmful as mentioned above. When brushing your teeth make sure that you brush your teeth thoroughly brushing your tongue too.

Additionally, you should use a fluoride toothpaste. Fluoride is a chemical in toothpaste that will help prevent tooth decay and fight germs as well as providing a protective barrier on your teeth.

2. Floss once a day

Sometimes flossing can be as important as brushing your teeth. Flossing can help stimulate your gums and reduce plaque in between the crevasses of your teeth. Brushing your teeth only cleans about 60-65%. Flossing is important to take bacteria out of in between your teeth.

3. Use mouthwash

Using mouthwash after brushing your teeth may help boost the amount of fluoride that is attached to your teeth. By adding a protective layer onto your teeth mouthwash will help reduce the amount of tooth decay and kill the left-over bacteria in your mouth and saliva.

4. Eating less sugar and more foods that will benefit your teeth

In your mouth, sugar becomes acid. Acid left in your mouth will erode enamel and cause cavities. To avoid cavities, consumption of acidic foods like fruits, teas, coffee should be avoided of kept to a minimum.

In contrast, eating raw, fibrous foods like apples, cucumbers, pears can help whiten your teeth and promote tooth health by stimulating saliva that will help neutralize the acids that erode your teeth.

5. See your dentist at least twice a year

Visit your dentist for general checkups twice a year. This is important because your dentist can help check up on your teeth and give you steps to make your oral hygiene routine better. Your dentist can also seal your cavities and spot and cure gum and mouth diseases. No matter the state of your teeth, you should always go see your dentist.

Cleans Teeth

Firstly, Oral hygiene can help remove plaque and build up between and in your teeth. This can help prevent cavities, gum diseases and various other conditions linked to bad oral hygiene. Having good oral hygiene can help fight bacteria and infections which might also affect medical and health care bills positively.  

Prevents Health Issues

Firstly, oral hygiene can help prevent a wide range of health issues including cancer, strokes, cardiovascular disease, premature labor etc.… Your mouth is the entry place of bacteria which can be injected into your body and can be damaging for your body.

Promotes Self Confidence

Oral hygiene can also improve self confidence in an individual. When talking about health mental health can be important. By removing debris and stains oral hygiene can make your teeth whiter. This can improve self-confidence which is linked to healthier relationships and happier individuals.